Art & Cultural Events List

Here are our upcoming Mindfulness and Holistic Living classes:


Holistic Health in the Childbirthing Year:

Your Fertile Body:
Your Fertile Body will introduce you to the normal fertility cycle, will offer tools and techniques for identifying and tracking days of fertility
Date & Time: This is a one-time class on Sunday, November 20th, from 4 to 6pm.
Price: $25


Holistic Pregnancy:
Holistic Pregnancy will give you an opportunity to learn about common challenges in pregnancy, from physical ailments such as nausea and varicosities, to the emotional ups and downs, especially anxiety
Date & Time: This is a one-time class on Sunday, December 4th, from 4 to 6pm.
Price: $25

Nourished Postpartum:
Nourished Postpartum covers what happens after a baby is born, including the common challenges faced as mothers recover physically.
Date & Time: This is a one-time class on Sunday, December 18th, from 4 to 6pm.
Price: $25




Restorative/Yin Yoga
Expect a meditative yoga class comprised of relaxing, calming poses with long-ish holds, designed to help you unwind from your day.

Date & Time: This is an eight-week series on Wednesdays, January 4 through February 22, from 8 to 9:15 pm.

Price: $15/ session or $96 for the whole series as the price is reduced to $12 per session.